Instructions to cut and paste your journal notes into a word document:

When you are ready to keep your journal, highlight all of your notes using your mouse.
Go to the "EDIT" menu on your browser and pull it down to "COPY".
Then, open your word processing program the way you usually do. Open a new document.
Go to the "EDIT" menu and pull down to "PASTE".

This moves all of the words in your notes to the new word document.

Instructions to save your journal notes:

In your word processing program, go up to the "FILE" menu and pull down to "SAVE AS".
When the dialogue box appears, name the new file, and choose "OK".

Instructions to print your journal notes:

In your word processing program, go up to the "FILE" menu and pull down to "PRINT".
When the dialogue box appears, select the appropriate printing settings for what you want, and choose "OK".

These instructions are based on Netscape Navigator 3.0 as the web browser and Microsoft Word 6.0 as the word processing program.
They should be applicable to most programs. Please adjust the instructions as necessary.